
• Complete Health & Fitness Appraisals
• Weight Loss Training Programs
• Rehabilitation
• Sports Conditioning & Sport Specific Training
• Muscle Toning
• Muscle Gaining & Body Building Training Programs
• Specialist Gestational Fitness: Pre-conceptional, pre-natal and post natal training
• Specialist Back pain & injury management
• Shape, Stamina & Strength Group Training Classes
• Boxing
• Nutritional Advice
• Bridal and pre-wedding photo silhouette Improvement
• Supplementation
• Rehabilitation
• Personal Training
• TRX: “Buns & Thighs” Intense Shaping Classes
• Quit Smoking Counseling
• Hatha Yoga – coming soon!
• Health Seminars: Including discussions on Sleep, breastfeeding & nutrition.
• 24 – Hour Support
• Heart Moves Exercise Programs
• Sculptured fitness programs for children, teenagers, adults and seniors of ALL fitness levels
• Before and after photos, with motivational progress updates
• Social & Community Spirited events !
